-Use ear plugs when you swim, if you suffer from tinnitus. When water gets in the ears, with activities such as swimming, your tinnitus symptoms may get worse. Even though it seems ridiculous, try wearing ear plugs in the shower.
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If you're having problems with tinnitus then a great first step to treating it is to have your doctor, or another medical professional, clean your ears. Wax build up can make tinnitus significantly worse, and the use of cotton swabs in your ears can compact it against your ear drum.
Chewing gum is one of the best remedies for Tinnitus. Medical research has shown that chewing gum can relieve the pressure and sounds that are associated with Tinnitus. However, be careful to stop chewing if you start feeling more symptoms or if you develop pain in your jaw or elsewhere.