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Do you experience sleep issues before your periods? Here is some information you want to know about women and sleep 😴

Do you know who is the best gynaecologist in Bangalore? This article can help you to find one.

I am Dr Disha Sridhar 21 years experienced Gynaecologist Obstetrician ( MD, DNB OBGYN ) with an emphasis on INTEGRATIVE MEDICINE. We want to provide the best gynaecologist service in the Bangalore location. Many of my clients have reported that their sleep issues one week before their period, which is also called the PMS week or the luteal phase. the reason behind this, is during this luteal phase. Huge surge in estrogen & progesterone followed by a sudden decline. Now if the hormones are under balance that does not cause any symptoms and progesterone deficiency, which is very very common in women over 30 to 35 yrs during this age production of melatonin and serotonin, both of which are very important for sound sleep in women. There is a lot what you can do to ease period-related insomnia, like eating and living in alignment with biological and feminine rhythms, taking some supplements to boost progesterone, getting enough micronutrients like magnesium, zinc, & selenium, following a low inflammation diet like truhealing diet and cutting down on caffeine. Sleep is undoubtedly is a healing tool, but still the most unappreciated and underrated lifestyle habit. Sleeping well and getting into your REM cycles cannot just repair your body but also your mind and soul. Having a night ritual can also help you to wind down. Following tips may help.

1. Have an early dinner
2. Avoid bright lights post 7 pm and use the blue filter on electronic devices.
3. Rub some ghee over the palms & soles of the feet.
4. Listen to relaxing music or meditative music before going to bed.
5. Epsom salt bath before going to bed.
6. Bonding with family & kids and your loved ones can help release oxytocin which is my favourite can help you to sleep fast.